Research shows we should ban tech at bedtime (this goes for grown-ups, too)

As research shows children who use tech before bed can lose sleep as a result, experts give advice on how to help youngsters sleep soundly.

from This Is Local London | News https://www.thisislocallondon.co.uk/news/17243887.10-rules-that-will-help-your-children-sleep-better-rule-1-screens-off/?ref=rss